Creatine Converter: grams ↔ teaspoons ↔ tablespoons

With a density of about 3.1 g per teaspoon, 5 g is about 1.61 teaspoons, or roughly 0.54 tablespoons.

Yes. Creatine monohydrate is typically around 3.0–3.3 g per teaspoon. Other forms (e.g., HCl) can differ. Always check product labels.

No. This tool is informational only and not medical advice. Consult a qualified professional for dosing decisions.

Instantly convert grams to teaspoons/tablespoons (and back), with common scoop sizes.

Note: Density varies by product and packing. Default uses 3.1 g per teaspoon for creatine monohydrate. Adjust as needed.

Creatine Converter FAQs

How many teaspoons is 5 grams of creatine?

With density 3.1 g/tsp, 5 g ≈ 1.61 tsp (≈ 0.54 tbsp).

Do different creatine forms have different densities?

Yes. Monohydrate ≈ 3.0–3.3 g/tsp. HCl and others can vary. Always check your label.

Is this medical advice?

No. This is an informational tool only. Consult a professional for dosing decisions.